Calories in Freshdirect Six grains raspberry low fat yogurt liberte

160Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Six grains raspberry low fat yogurt liberte

Amount Per 6 oz
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 90mg 4%
Total Carbs 23g 8%
Sugars 18g 72%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 170 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.9%)
  • Fat (17.9%)
  • Protein (21.2%)
Freshdirect Six grains raspberry low fat yogurt liberte Good and Bad Points
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