Calories in Harris Teeter Six cheese italian blend

Serving size

360Calories

All Harris Teeter Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	360 Kcal (1507 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	720mg	30%
Total Carbs	4g	1%
Protein	32g	64%
Vitamin A	3.2mg	107%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 112 g

Cal: 18 %
Fat: 36.9 %
Carb: 1.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.4%)
Fat (60%)
Protein (35.6%)

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Harris Teeter Six cheese italian blend Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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