Calories in EAT Simple cheese salad sandwich

Serving size

404Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 box
Calories	404 Kcal (1691 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Sodium	800mg	33%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 4.9 g

Cal: 20.2 %
Fat: 27.7 %
Carb: 14 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (40.3%)
Protein (17.9%)

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EAT Simple cheese salad sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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