Calories in Mori-Nu Silken firm tofu

205Calories
How many calories should you eat?
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Nutrition Facts Mori-Nu Silken firm tofu

Amount Per 349 g
Calories 205.29 Kcal (860 kJ)
Calories from fat 92.38 Kcal
% Daily Value*
Total Fat 10.26g 16%
Sodium 123.18mg 5%
Total Carbs 8.21g 3%
Protein 24.64g 49%
Iron 3mg 16%
Calcium 82.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 349 g
  • Cal: 10.3 %
  • Fat: 15.8 %
  • Carb: 2.7 %
  • Prot: 49.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (40.5%)
  • Protein (45%)
Mori-Nu Silken firm tofu Good and Bad Points
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