Calories in Mori-Nu Silken firm tofu

350Calories
How many calories should you eat?
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Nutrition Facts Mori-Nu Silken firm tofu

Amount Per 21 oz
Calories 350.21 Kcal (1466 kJ)
Calories from fat 157.59 Kcal
% Daily Value*
Total Fat 17.51g 27%
Sodium 210.12mg 9%
Total Carbs 14.01g 5%
Protein 42.02g 84%
Iron 5mg 28%
Calcium 140.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 595.35 g
  • Cal: 17.5 %
  • Fat: 26.9 %
  • Carb: 4.7 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (42%)
  • Protein (43.5%)
Mori-Nu Silken firm tofu Good and Bad Points
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