Calories in Mori-Nu Silken firm tofu

88Calories
How many calories should you eat?
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Nutrition Facts Mori-Nu Silken firm tofu

Amount Per 150 g
Calories 88.24 Kcal (369 kJ)
Calories from fat 39.71 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 52.94mg 2%
Total Carbs 3.53g 1%
Protein 10.59g 21%
Iron 1.3mg 7%
Calcium 35.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 150 g
  • Cal: 4.4 %
  • Fat: 6.8 %
  • Carb: 1.2 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (37.5%)
  • Protein (45.8%)
Mori-Nu Silken firm tofu Good and Bad Points
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