Calories in Mori-Nu Silken firm tofu

200Calories
How many calories should you eat?
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Nutrition Facts Mori-Nu Silken firm tofu

Amount Per 12 oz
Calories 200.12 Kcal (838 kJ)
Calories from fat 90.05 Kcal
% Daily Value*
Total Fat 10.01g 15%
Sodium 120.07mg 5%
Total Carbs 8g 3%
Protein 24.01g 48%
Iron 2.9mg 16%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 340.2 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 2.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (41.3%)
  • Protein (44%)
Mori-Nu Silken firm tofu Good and Bad Points
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