Calories in IGA Signature - full cream milk

Serving size

158Calories

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How many calories should you eat?

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Amount Per 250 ml
Calories	158 Kcal (662 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Sodium	115mg	5%
Total Carbs	12g	4%
Sugars	12g	48%
Protein	8g	16%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 158 calories

Let's Burn 158 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (158 calories) 250 g

Cal: 7.9 %
Fat: 13.8 %
Carb: 4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (50.3%)
Protein (19.9%)

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IGA Signature - full cream milk Good and Bad Points

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