Calories in Panera Bread Sierra turkey on whole wheat loaf

470Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Sierra turkey on whole wheat loaf

Amount Per 7 oz
Calories 470 Kcal (1968 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 930mg 39%
Total Carbs 47g 16%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 198 g
  • Cal: 23.5 %
  • Fat: 36.9 %
  • Carb: 15.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (45%)
  • Protein (15.8%)
Panera Bread Sierra turkey on whole wheat loaf Good and Bad Points
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