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sierra mix ( mixed nuts, seeds and raisins)

Sierra mix ( mixed nuts, seeds and raisins) Calories

Calories in Aloha Sierra mix ( mixed nuts, seeds and raisins)

Serving size

280Calories

All Aloha Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.333333 cup
Calories	280 Kcal (1172 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Total Carbs	15g	5%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	9g	18%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 50 g

Cal: 14 %
Fat: 30.8 %
Carb: 5 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.7%)
Fat (65.2%)
Protein (13%)

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