Calories in Perkins Restaurant And Bakery Side salad

300Calories
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Nutrition Facts Perkins Restaurant And Bakery Side salad

Amount Per 185.6 g
Calories 300 Kcal (1256 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 770mg 32%
Total Carbs 15g 5%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 11.3mg 19%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 185.6 g
  • Cal: 15 %
  • Fat: 38.5 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (73.8%)
  • Protein (6.6%)
Perkins Restaurant And Bakery Side salad Good and Bad Points
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