Calories in Captain Ds Side salad without dressing

30Calories
How many calories should you eat?
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Nutrition Facts Captain Ds Side salad without dressing

Amount Per 1 serving
Calories 30 Kcal (126 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 20mg 1%
Total Carbs 6g 2%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.8 %
  • Carb: 2 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (22%)
  • Protein (19.5%)
Captain Ds Side salad without dressing Good and Bad Points
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