Calories in On The Border Mexican Grill & Cantina Salad - house without dressing

Serving size

160Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	160 Kcal (670 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	380mg	16%
Total Carbs	22g	7%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 59.2 g

Cal: 8 %
Fat: 9.2 %
Carb: 7.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (31.8%)
Protein (16.5%)

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On The Border Mexican Grill & Cantina Salad - house without dressing Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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