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sicilian sub on ciabatta

Calories in Blimpie Sicilian sub on ciabatta

Serving size

520Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 248 g
Calories	520 Kcal (2177 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1980mg	83%
Total Carbs	51g	17%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	30mg	50%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

Running, general
58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 248 g

Cal: 26 %
Fat: 33.8 %
Carb: 17 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (39.1%)
Protein (20.6%)

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Blimpie Sicilian sub on ciabatta Good and Bad Points

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