Calories in Rubios Shrimp quesadilla

Serving size

920Calories

Full Rubios Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 387 g
Calories	920 Kcal (3852 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	27g	135%
Cholesterol	305mg	102%
Sodium	2190mg	91%
Total Carbs	58g	19%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	49g	98%
Vitamin C	24mg	40%
Vitamin A	0.3mg	10%
Iron	2.7mg	15%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.3, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 387 g

Cal: 46 %
Fat: 86.2 %
Carb: 19.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (54.1%)
Protein (21%)

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Rubios Shrimp quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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