Calories in Neptune Shrimp quesadillas

How many calories should you eat?

Nutrition Facts Neptune Shrimp quesadillas

Amount Per 4 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 350mg 15%
Total Carbs 22g 7%
Dietary Fiber 9g 36%
Protein 16g 32%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 22% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • VERY high fiber >36% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Milk Allergy, Eggs Allergy, Corn Allergy, Lactose Allergy, Shellfish Allergy, Sulfites Allergy

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Shrimp quesadillas Ingredients

Tortilla (Enriched Wheat) Flour (Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Water, Vegetable Oil (Soybean and/or Cottonseed Oils), Margarine (Soybean and/or Cottonseed Oils, Water, Salt, Vegetable Mono and Diglycerides, Lecithin, 0.1% Sodium Benzoate Added as a Preservative, Citric Acid Added to Protect Flavor, Artificial Color and Flavor, Vitamin A Palmitate Added), Salt, Baking Powder (Baking Soda, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, and/or Sodium Acid Pyrophosphate), Sugar, Calcium Propionate, Potassium Sorbate, Dough Conditioner (Whey (Milk), I-Cysteine Hydrochloride)), Shrimp, Water, Mozzarella Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pastuerized Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes, Annatto), Marinade (Garlic Powder, Maltodextrin, Modified Food Starch, Corn Syrup Solids, Salt, Sugar, Spices, Lemon Juice Solids, Autolyzed Yeast Extract, Cellulose Gum, Lemon Oil, Citric Acid, Natural Flavor, Less than 2% Tricalcium Phosphate to Prevent Caking, Oil Glaze (Partially Hydrogenated Soy Oil), Lecithin, Artificial Flavor, Beta Carotene, TBQH & Dimenthylpolysiloxane), May Contain Sodium Bisulfite (as a Preservative).

% RDI of Main Nutrition Facts

of RDI* (250 calories) 113.4 g
  • Cal: 12.5 %
  • Fat: 16.9 %
  • Carb: 7.3 %
  • Prot: 32 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (39.4%)
  • Protein (25.5%)
Neptune Shrimp quesadillas Good and Bad Points
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