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shrimp alfredo with broccoli and whole wheat pasta

Shrimp alfredo with broccoli and whole wheat pasta Calories

Calories in Delish Shrimp alfredo with broccoli and whole wheat pasta

Serving size

410Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 283 g
Calories	410 Kcal (1717 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	110mg	37%
Sodium	430mg	18%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 283 g

Cal: 20.5 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (44.5%)
Protein (22.6%)

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Delish Shrimp alfredo with broccoli and whole wheat pasta Good and Bad Points

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