Calories in Dole Shreded lettuce

1037Calories
How many calories should you eat?
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Nutrition Facts Dole Shreded lettuce

Amount Per 354.9 g
Calories 1037.21 Kcal (4343 kJ)
Calories from fat 292.42 Kcal
% Daily Value*
Total Fat 32.49g 50%
Saturated Fat 17.5g 87%
Cholesterol 249.93mg 83%
Sodium 2599.27mg 108%
Potassium 2624.26mg 56%
Total Carbs 87.48g 29%
Sugars 12.5g 50%
Dietary Fiber 39.99g 160%
Protein 92.47g 185%
Vitamin C 61.5mg 102%
Vitamin A 63mg 2099%
Iron 10.8mg 60%
Calcium 249.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1037 calories) 354.9 g
  • Cal: 51.9 %
  • Fat: 50 %
  • Carb: 29.2 %
  • Prot: 184.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (28.7%)
  • Protein (36.7%)
Dole Shreded lettuce Good and Bad Points
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