Calories in Post Shredded wheat lightly frosted

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	190mg	4%
Total Carbs	47g	16%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin A	0.8mg	27%
Iron	16.2mg	90%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 53 g

Cal: 10 %
Fat: 1.5 %
Carb: 15.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.6%)
Fat (4.1%)
Protein (9.2%)

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