Calories in Shredded Wheat Shredded wheat - lightly frosted spoonfull

200Calories
How many calories should you eat?
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Nutrition Facts Shredded Wheat Shredded wheat - lightly frosted spoonfull

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Total Carbs 47g 16%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 56 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 15.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.1%)
  • Fat (30.2%)
  • Protein (6.7%)
Shredded Wheat Shredded wheat - lightly frosted spoonfull Good and Bad Points
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