Calories in Arrowhead Mills Shredded wheat cereal

Serving size

190Calories

All Arrowhead Mills Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	5mg	0%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 49 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 12.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (4.9%)
Protein (13%)

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