Calories in The Quaker Oats, Co. Shredded wheat cereal
220Calories
Amount Per 9 biscuits | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 13.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.5g | 2% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Total Carbs | 50g | 17% | |
Sugars | 1g | 4% | |
Dietary Fiber | 7g | 28% | |
Protein | 7g | 14% | |
Iron | 1.5mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment