Calories in The Quaker Oats, Co. Shredded wheat cereal

220Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Shredded wheat cereal

Amount Per 9 biscuits
Calories 220 Kcal (921 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Total Carbs 50g 17%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 63 g
  • Cal: 11 %
  • Fat: 2.3 %
  • Carb: 16.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (7.3%)
  • Protein (11.4%)
The Quaker Oats, Co. Shredded wheat cereal Good and Bad Points
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