Shredded cheddar and part skim mozzarella cheese Calories

Calories in Compliments Shredded cheddar and part skim mozzarella cheese

Serving size

303Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	303.03 Kcal (1269 kJ)
Calories from fat	190.91 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Saturated Fat	15.15g	76%
Cholesterol	75.76mg	25%
Sodium	696.97mg	29%
Total Carbs	3.03g	1%
Protein	24.24g	48%
Vitamin A	3.6mg	121%
Calcium	606.1mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 303 calories

Let's Burn 303 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

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34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 90.91 g

Cal: 15.2 %
Fat: 32.6 %
Carb: 1 %
Prot: 48.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4%)
Fat (63.6%)
Protein (32.3%)

Food With Similar Nutrition To Compliments Shredded cheddar and part skim mozzarella cheese

Golans Shredded cheese mozzarella, all natural
(1 oz):
Calories 85, Total Fat 6, Total Carbs 1, Protein 7

Cal 85, Fat 6, Carbs 1, Prot 7

Brand: Golans
Wellshire All natural uncured pepperoni
(1 oz):
Calories 100, Total Fat 7, Total Carbs 1, Protein 8

Cal 100, Fat 7, Carbs 1, Prot 8

Brand: Wellshire
Crystal Farms Reduced fat sharp cheddar cheese (all natural cheese) made with 2% milk
(1/4 cup):
Calories 90, Total Fat 6, Total Carbs 1, Protein 7

Cal 90, Fat 6, Carbs 1, Prot 7

Brand: Crystal Farms
Volpi Pinot grigio all nautural salami
(1 oz):
Calories 90, Total Fat 7, Total Carbs 1, Protein 6

Cal 90, Fat 7, Carbs 1, Prot 6

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Kroger All natural shredded cheese, pizza blend
(1 oz):
Calories 80, Total Fat 6, Total Carbs 1, Protein 8

Cal 80, Fat 6, Carbs 1, Prot 8

Brand: Kroger

Compliments Shredded cheddar and part skim mozzarella cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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