Calories in Sturdiwheat Shortcake

214Calories
How many calories should you eat?
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Nutrition Facts Sturdiwheat Shortcake

Amount Per 1 shortcake
Calories 214 Kcal (896 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 28mg 9%
Sodium 511mg 21%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 14.8 g
  • Cal: 10.7 %
  • Fat: 16.9 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (46%)
  • Protein (7.4%)
Sturdiwheat Shortcake Good and Bad Points
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