Calories in Generic Shortbread cookie

Serving size

502Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	502 Kcal (2102 kJ)
Calories from fat	216.9 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Saturated Fat	6.11g	31%
Cholesterol	20mg	7%
Sodium	455mg	19%
Potassium	100mg	2%
Total Carbs	64.5g	22%
Sugars	15.08g	60%
Dietary Fiber	1.8g	7%
Protein	6.1g	12%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 100 g

Cal: 25.1 %
Fat: 37.1 %
Carb: 21.5 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (43.2%)
Protein (4.8%)

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