Calories in Velveeta Shephards pie (unprepared)

Serving size

170Calories

All Velveeta Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 oz about1 cup
Calories	170 Kcal (712 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	830mg	35%
Total Carbs	14g	5%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	2.4mg	4%
Vitamin A	9mg	300%
Iron	0.7mg	4%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 57 g

Cal: 8.5 %
Fat: 13.8 %
Carb: 4.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (50.3%)
Protein (14.9%)

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Velveeta Shephards pie (unprepared) Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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