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shells and white chedder

Calories in Pasta Roni Shells and white chedder

Serving size

290Calories

All Pasta Roni Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	670mg	28%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 13 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (36%)
Protein (12%)

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