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Calories in Usda Sheepshead

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108Calories

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Amount Per 100 g
Calories	108 Kcal (452 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Saturated Fat	0.61g	3%
Cholesterol	50mg	17%
Sodium	71mg	3%
Potassium	404mg	9%
Protein	20.21g	40%
Iron	0.5mg	3%
Calcium	21mg	2%

Water			77.97g
Ash			1.09g
Magnesium			32mg
Phosphorus			313mg
Zinc			0.39mg
Copper			0.03mg
Manganese			0.01mg
Selenium			36.5µg
Thiamine			0.01mg
Riboflavin			0.04mg
Niacin			1.5mg
Pantothenic Acid			0.75mg
Vitamin B6			0.3mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Vitamin B12			2µg
Retinol			30µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

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12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 100 g

Cal: 5.4 %
Fat: 3.7 %
Carb: 0 %
Prot: 40.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.4%)
Protein (81.6%)

Food With Similar Nutrition To Usda Sheepshead

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Cal 90, Fat 2, Carbs 0, Prot 18

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Great Value Chicken breast fillets, boneless skinless ready to cook, all natural
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Great Value Boneless skinless chicken breasts all natural, boneless, skinless with rib meat
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Tyson 100% all natural chicken breasts boneless skinless, with rib meat
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TenderBison All natural bison steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

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Eating Right All natural boneless skinless chicken breast
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

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Big Y All natural boneless skinless chicken breast
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Calories 120, Total Fat 3, Total Carbs 0, Protein 24

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Excel All natural pork tenderloin
(4 oz):
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Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Excel
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Eating Right All natural boneless skinless chicken breasts
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Eating Right
Tyson All natural boneless skinless chicken breasts
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson

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