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sheefish, (alaska native) usda Nutrition info

Calories in Usda Sheefish, (alaska native)

Serving size

115Calories

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Amount Per 100 g
Calories	115 Kcal (481 kJ)
Calories from fat	25.56 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Saturated Fat	0.49g	2%
Cholesterol	56mg	19%
Sodium	52mg	2%
Potassium	390mg	8%
Protein	22.25g	45%
Iron	0.5mg	3%
Calcium	140mg	14%

Water			74.62g
Ash			1.58g
Magnesium			25mg
Phosphorus			300mg
Zinc			0.6mg
Copper			0.15mg
Manganese			0.04mg
Selenium			42.3µg
Thiamine			0.04mg
Riboflavin			0.13mg
Niacin			2.12mg
Pantothenic Acid			0.65mg
Vitamin B6			0.16mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			108.9mg
Vitamin B12			5.9µg
Vitamin E			0.44mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 100 g

Cal: 5.8 %
Fat: 4.4 %
Carb: 0 %
Prot: 44.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.5%)
Protein (76.5%)

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