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Calories in Usda Seal, bearded (oogruk), meat, low quadrant, (alaska native)

186Calories

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Nutrition Facts Usda Seal, bearded (oogruk), meat, low quadrant, (alaska native)

Amount Per 100 g
Calories 186 Kcal (779 kJ)
Calories from fat 91.53 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 121mg 40%
Sodium 57mg 2%
Potassium 210mg 4%
Protein 23.63g 47%
Vitamin A 0.2mg 7%
Iron 17mg 94%
Calcium 4mg 0%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 100 g
  • Cal: 9.3 %
  • Fat: 15.6 %
  • Carb: 0 %
  • Prot: 47.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (48.4%)
  • Protein (51.6%)

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