Calories in WisPride Sharp cheddar cheese spread

Serving size

189Calories

All WisPride Products Nutrition

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How many calories should you eat?

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Amount Per 2.5 oz
Calories	189 Kcal (791 kJ)
Calories from fat	127.58 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Saturated Fat	7.09g	35%
Cholesterol	35.44mg	12%
Sodium	354.38mg	15%
Total Carbs	4.73g	2%
Sugars	4.73g	19%
Protein	9.45g	19%
Vitamin A	1.9mg	63%
Calcium	236.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

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41 mins

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% RDI of Main Nutrition Facts

of RDI* (189 calories) 70.88 g

Cal: 9.5 %
Fat: 21.8 %
Carb: 1.6 %
Prot: 18.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11%)
Fat (69.2%)
Protein (19.8%)

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WisPride Sharp cheddar cheese spread Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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