Calories in Cooks Shank half ham reduced sodium

140Calories
How many calories should you eat?
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Nutrition Facts Cooks Shank half ham reduced sodium

Amount Per 3 oz
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 910mg 38%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 13g 26%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 84 g
  • Cal: 7 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (54.5%)
  • Protein (39.4%)
Cooks Shank half ham reduced sodium Good and Bad Points
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