Calories in Cooks Shank half ham hickory smoked super trim

620Calories
How many calories should you eat?
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Nutrition Facts Cooks Shank half ham hickory smoked super trim

Amount Per 1 cup cooked
Calories 620 Kcal (2596 kJ)
Calories from fat 333 Kcal
% Daily Value*
Total Fat 37g 57%
Saturated Fat 16g 80%
Cholesterol 90mg 30%
Total Carbs 45g 15%
Sugars 10g 40%
Dietary Fiber 13g 52%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (620 calories) 30 g
  • Cal: 31 %
  • Fat: 56.9 %
  • Carb: 15 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (51.6%)
  • Protein (20.5%)
Cooks Shank half ham hickory smoked super trim Good and Bad Points
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