Shanghai noodles u.s. nutritional information Calories

Calories in Manchu WOK Shanghai noodles u.s. nutritional information

Serving size

410Calories

Full Manchu WOK Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1620mg	68%
Total Carbs	56g	19%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 227 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 18.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (30.1%)
Protein (16.3%)

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