Calories in Shana Onion paratha

320Calories
How many calories should you eat?
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Nutrition Facts Shana Onion paratha

Amount Per 1 piece
Calories 320 Kcal (1340 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 440mg 18%
Total Carbs 39g 13%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 0 g
  • Cal: 16 %
  • Fat: 23.1 %
  • Carb: 13 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (42.9%)
  • Protein (7.6%)
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