Calories in Betty Crocker Shake 'n pour original

210Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Shake 'n pour original

Amount Per 0.25 cup mix
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 710mg 30%
Total Carbs 39g 13%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 57 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 13 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (17%)
  • Protein (9.4%)
Betty Crocker Shake 'n pour original Good and Bad Points
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