Calories in Betty Crocker Shake 'n pour blueberry

210Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Shake 'n pour blueberry

Amount Per 0.25 cup mix
Calories 210 Kcal (879 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Sodium 640mg 27%
Total Carbs 40g 13%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 59 g
  • Cal: 10.5 %
  • Fat: 5.4 %
  • Carb: 13.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (16.4%)
  • Protein (10.9%)
Betty Crocker Shake 'n pour blueberry Good and Bad Points
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