Calories in Usda Seatrout, mixed species, cooked, dry heat

133Calories

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Nutrition Facts Usda Seatrout, mixed species, cooked, dry heat

Amount Per 100 g
Calories 133 Kcal (557 kJ)
Calories from fat 41.67 Kcal
% Daily Value*
Total Fat 4.63g 7%
Saturated Fat 1.29g 6%
Cholesterol 106mg 35%
Sodium 74mg 3%
Potassium 437mg 9%
Protein 21.46g 43%
Iron 0.4mg 2%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 100 g
  • Cal: 6.7 %
  • Fat: 7.1 %
  • Carb: 0 %
  • Prot: 42.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.9%)
  • Protein (65.1%)
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