Calories in Usda Shad, american

Serving size

893Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	893.4 Kcal (3740 kJ)
Calories from fat	562.02 Kcal
		% Daily Value*
Total Fat	62.45g	96%
Saturated Fat	14.19g	71%
Cholesterol	340.13mg	113%
Sodium	231.29mg	10%
Potassium	1741.44mg	37%
Protein	76.78g	154%
Vitamin A	0.1mg	5%
Iron	4.4mg	24%
Calcium	213.1mg	21%

Water			309.24165g
Ash			5.9862g
Magnesium			136.05mg
Phosphorus			1233.52mg
Zinc			1.67795mg
Copper			0.2721mg
Manganese			0.1814mg
Selenium			165.5275µg
Thiamine			0.68025mg
Riboflavin			1.0884mg
Niacin			38.094mg
Pantothenic Acid			3.40125mg
Vitamin B6			1.814mg
Total Folate			68.025µg
Food Folate			68.025µg
Folate DFE			68.025µg
Total Choline			335.59mg
Vitamin B12			0.68025µg
Retinol			145.12µg
Vitamin E			5.5327mg
Vitamin D			21.768µg
Vitamin K			0.4535µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.1, PointsPlus: 23, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 893 calories

Let's Burn 893 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (893 calories) 453.5 g

Cal: 44.7 %
Fat: 96.1 %
Carb: 0 %
Prot: 153.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.4%)
Protein (35.6%)

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