Calories in Usda Shad, american

Serving size

362Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	362.48 Kcal (1518 kJ)
Calories from fat	228.03 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Saturated Fat	5.76g	29%
Cholesterol	138mg	46%
Sodium	93.84mg	4%
Potassium	706.56mg	15%
Protein	31.15g	62%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	86.5mg	9%

Water			125.4696g
Ash			2.4288g
Magnesium			55.2mg
Phosphorus			500.48mg
Zinc			0.6808mg
Copper			0.1104mg
Manganese			0.0736mg
Selenium			67.16µg
Thiamine			0.276mg
Riboflavin			0.4416mg
Niacin			15.456mg
Pantothenic Acid			1.38mg
Vitamin B6			0.736mg
Total Folate			27.6µg
Food Folate			27.6µg
Folate DFE			27.6µg
Total Choline			136.16mg
Vitamin B12			0.276µg
Retinol			58.88µg
Vitamin E			2.2448mg
Vitamin D			8.832µg
Vitamin K			0.184µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 184 g

Cal: 18.1 %
Fat: 39 %
Carb: 0 %
Prot: 62.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.5%)
Protein (35.5%)

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