Calories in Usda Shad, american

197Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Shad, american

Amount Per 100 g
Calories 197 Kcal (825 kJ)
Calories from fat 123.93 Kcal
% Daily Value*
Total Fat 13.77g 21%
Saturated Fat 3.13g 16%
Cholesterol 75mg 25%
Sodium 51mg 2%
Potassium 384mg 8%
Protein 16.93g 34%
Iron 1mg 5%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 197 calories

Let's Burn 197 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 100 g
  • Cal: 9.9 %
  • Fat: 21.2 %
  • Carb: 0 %
  • Prot: 33.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.9%)
  • Protein (35.1%)
Usda Shad, american Good and Bad Points
Add your comment
User Reviews of shad, american
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top