Dharamsala aromatic indian rice blend Calories

Calories in Seeds of Change Dharamsala aromatic indian rice blend

Serving size

210Calories

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Amount Per 1 cup
Calories	210 Kcal (879 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	360mg	15%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 137 g

Cal: 10.5 %
Fat: 6.2 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (16.7%)
Protein (13%)

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