Calories in The Bakery Counter Seven grain bread

130Calories
How many calories should you eat?
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Nutrition Facts The Bakery Counter Seven grain bread

Amount Per 2 slices
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 240mg 10%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 2 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (19.4%)
  • Protein (14.4%)
The Bakery Counter Seven grain bread Good and Bad Points
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