Sev ushad curried black eye beans peas with sev Calories

Calories in Indian Sev ushad curried black eye beans peas with sev

Serving size

685Calories

All Indian Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	685 Kcal (2868 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Total Carbs	71g	24%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	1.6mg	53%
Iron	3.2mg	18%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 237 g

Cal: 34.3 %
Fat: 53.8 %
Carb: 23.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (46.1%)
Protein (12.3%)

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