Calories in South Beach Diet Sesame baked chicken, cookbook

339Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Sesame baked chicken, cookbook

Amount Per 1 breast
Calories 339 Kcal (1419 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 152mg 51%
Sodium 568mg 24%
Dietary Fiber 5g 20%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 240 g
  • Cal: 17 %
  • Fat: 24.6 %
  • Carb: 0 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.6%)
  • Protein (54.4%)
South Beach Diet Sesame baked chicken, cookbook Good and Bad Points
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