Calories in Generic Sesame bagel

Serving size

263Calories

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Amount Per 100 g
Calories	263 Kcal (1101 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Saturated Fat	0.52g	3%
Sodium	439mg	18%
Potassium	82mg	2%
Total Carbs	49.97g	17%
Sugars	4.96g	20%
Dietary Fiber	2.4g	10%
Protein	10.17g	20%
Vitamin C	1.2mg	2%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 100 g

Cal: 13.2 %
Fat: 3.9 %
Carb: 16.7 %
Prot: 20.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (10.1%)
Protein (15%)

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Generic Sesame bagel Good and Bad Points

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