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Calories in Wasa Sesam

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395Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	395 Kcal (1654 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.4g	12%
Sodium	1mg	0%
Total Carbs	62g	21%
Sugars	2.5g	10%
Dietary Fiber	6g	24%
Protein	13g	26%
Iron	1.7mg	9%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 100 g

Cal: 19.8 %
Fat: 16.9 %
Carb: 20.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (24.8%)
Protein (13%)

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