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senior manager's favorite with meat sauce and mizithra brown butter

Senior manager's favorite with meat sauce and mizithra brown butter Calories

Calories in The Old Spaghetti Factory Senior manager's favorite with meat sauce and mizithra brown butter

Serving size

500Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 220 g
Calories	500 Kcal (2093 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	65mg	22%
Sodium	930mg	39%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 220 g

Cal: 25 %
Fat: 32.3 %
Carb: 19 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (38.3%)
Protein (15.4%)

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The Old Spaghetti Factory Senior manager's favorite with meat sauce and mizithra brown butter Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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