Calories in Bellino Semolina

How many calories should you eat?

Nutrition Facts Bellino Semolina

Amount Per 1 tbsp
Calories 120 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 25g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries
  • For dieters: FoodPoints value is 3
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • Choose healthy pasta - 5 quick tips
    Want to choose healthy pasta? Here are 5 quick tips: 1. Choose whole grain pasta. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. 2. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Low glycemic index means longer lasting energy and easier digestion. 3. If you're using store-bought sauce, add some extra veggies. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Any frozen mix would do well too. 4. Add some nutrition with beans. Add them to your sauce. Use mung beans or add some texture with Cannellini (white beans) or kidney beans. Be sure they're cooked first though. 5. Cooking for gluten free folks? Try pasta made from rice or other grains. But don't forget to check for fiber in these too! Pasta should have fiber no matter what it's made of.


Gluten Allergy, Wheat Allergy

How to burn 120 calories

Let's Burn 120 Calories!

Semolina Ingredients

Durum Wheat Semolina.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 14.8 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Protein (10.7%)
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