Calories in Earthly Delights Semi-pearled farro

2170Calories
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Nutrition Facts Earthly Delights Semi-pearled farro

Amount Per 0.5 cup dry
Calories 2170 Kcal (9085 kJ)
Calories from fat 1026 Kcal
% Daily Value*
Total Fat 114g 175%
Saturated Fat 8g 40%
Cholesterol 18mg 6%
Potassium 1008mg 21%
Total Carbs 216g 72%
Sugars 2g 8%
Dietary Fiber 38g 152%
Protein 78g 156%
Vitamin C 32.4mg 54%
Vitamin A 11.2mg 373%
Iron 7.9mg 44%
Calcium 820mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

109%
of RDI* (2170 calories) 118 g
  • Cal: 108.5 %
  • Fat: 175.4 %
  • Carb: 72 %
  • Prot: 156 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (46.6%)
  • Protein (14.2%)
Earthly Delights Semi-pearled farro Good and Bad Points
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